Exercise
Which exercise are you stuck on?
Name the lift — be specific if you can.
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Experience
How long have you been lifting for?
Total time training with weights — not just this exercise.
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Current weight & reps
What weight and reps are you stuck at?
Your working weight and how many reps you're hitting.
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Duration
How long have you been stuck at this weight?
Roughly — weeks or months is fine.
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Failure point
Where does the lift break down?
At what point do you fail or feel weakest?
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Training frequency
How often do you train this lift?
Days per week and roughly how many sets per session.
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Context
Has anything changed recently?
Sleep, diet, stress, new program, injury — anything that might be relevant.
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Goal
What's your main goal right now?
Strength, size, or both — and anything else worth mentioning.
Please write something before continuing.